I have been in the fitness industry for over 10 years and have learned how to live my life and see results. My goal is to help educate you so you don’t make the same mistakes I used to. I struggled on my own journey for years aiming to do great Monday-Friday, throw it all away on the weekends and wondered why I was not where I wanted to be physically or mentally. My goal is to help others incorporate simple, healthy habits that add up to big results. Health is so much more than how much we can lift and what we see in the mirror. I want to help you become the best version of yourself in every area of your life. Do not wait for the perfect time to start, there will never be a perfect time. Start now. It will not be easy, but it will be worth it.